4.45
im not sure but im 12 and run 3 mile in 19 minutes
as a frosh soph mile, track runner, my best time was 6:05.
If I can run a 4.42 mile what do think I should run in the two mile
i got 4 58 answer: you did not run it in no 4:58
run.
Likely that you meant 1500 meters, or almost 1 mile. National class HS girls mile times are under 5 minutes, which equates to a 4:38 1500 m time. A 'good' mile time would be under 6 minutes, which equates to a 5:33 1500 m time.
This is a personal thing, you need to know how fast on average that you run. This is best done by averaging how long you run in say 5 or a 10 mile session and record the time.
the average time to run the mile in middle school is 9.58
62 percent, but it's always best to give 110%.
If you can't run one mile in a day, you should start focusing on quick walking. It is the best way to get your physical condition better if you can't run for long amounts of time. One mile shouldn't be that hard, and it doesn't take long for one to be able to run that distance.
A 'split' is the time it takes to run a portion of the race. Split times in the mile run are generally taken after 1/4 mile, 1/2 mile, and 3/4 mile and are used to determine whether the runner is on pace to finish the race in the desired time or in a record time.
45sec