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The form of Chinese Martial Arts that involves slow and graceful movements is Tai Chi, also known as Tai Chi Chuan. It emphasizes relaxation, mindfulness, and the flow of energy (qi) through the body, making it both a martial art and a form of exercise for health and wellness. Practitioners often perform a series of slow, flowing postures and movements, focusing on balance and coordination. Tai Chi is widely practiced for its benefits in stress reduction and improving overall physical and mental well-being.

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