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One of the most notable Martial Arts that has been practiced in China for nearly 1000 years is Tai Chi (Taijiquan). Originating as a form of internal martial arts, Tai Chi emphasizes slow, graceful movements and deep breathing, promoting both physical health and mental well-being. It has deep roots in Chinese philosophy, particularly Daoism, and is often practiced for its health benefits as well as for self-defense techniques. Other traditional forms such as Shaolin Kung Fu also have a long historical presence in China.

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1mo ago

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