What are some good exercises for triceps?
Close grip bench is probably the best triceps exercise on the
planet. This exercise allows you to go heavy and put maximum stress
on the one muscle besides the pecs that can help increase your
bench. You want to set up like a regular bench press, but position
your hands no wider than shoulder width. On the descent, you want
to keep your elbows in; do not let your elbows drift away from your
body like you would with a regular bench press. At the bottom of
the movement, you want the bar to come to the lower portion of your
chest; at the top of the movement, the bar should be over your
upper chest