The popular Bench Press method works, the Pectoral (Pecks) Muscles (Bottom and top), as well as the Shoulder and the third Triceps Muscle.
you work your chest , triceps and a little bit of delts
reported bench pressing 110lbs/50kg
Most people do not use a belt at all when bench pressing.
no of course not
390
bench pressing.
no.
A bench press is a form of exercise which is performed by pressing the mass of a barbell away from one's body while lying on a bench.
about twelve
by bench pressing for about a week
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A bench press targets your chest although it additionally works your shoulders and triceps to a lesser degree.