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What does bench pressing work?

Updated: 6/27/2022
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Wiki User

8y ago

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The popular Bench Press method works, the Pectoral (Pecks) Muscles (Bottom and top), as well as the Shoulder and the third Triceps Muscle.

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Roxanne Gusikowski

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1y ago
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Q: What does bench pressing work?
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Related questions

When performing bench pressing which muscles groups are developed?

you work your chest , triceps and a little bit of delts


How much does timbaland bench press?

reported bench pressing 110lbs/50kg


Do you wear the belt when you're bench pressing or just when you're standing up?

Most people do not use a belt at all when bench pressing.


Does bench pressing decrease your height?

no of course not


How strong was Bruce Lee in bench pressing?

390


Which exercise make your bicep gigger?

bench pressing.


Should 14yr old girls be bench pressing?

no.


What is a bench press?

A bench press is a form of exercise which is performed by pressing the mass of a barbell away from one's body while lying on a bench.


How old do you need to be to start bench pressing weights?

about twelve


How can you loose at least 3 pounds?

by bench pressing for about a week


Work Bench?

form_title= Work Bench form_header= Work on projects easily with a work bench. What size bench do you need?*= _ [50] What material would you like the bench to be made of?*= _ [50] Do you want the bench delivered?*= () Yes () No


What are you exercising when you are laying down bench pressing?

A bench press targets your chest although it additionally works your shoulders and triceps to a lesser degree.