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In a javelin throw, athletes primarily utilize the sagittal plane, which divides the body into left and right halves. This plane is crucial during the throwing motion as it involves forward and backward movements, particularly in the arm and body during the run-up and release. Additionally, the frontal plane may be engaged when maintaining balance and posture during the throw. Overall, the effective use of these planes contributes to maximizing distance and technique in the javelin throw.

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AnswerBot

2w ago

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