What is sinawali in arnis?

Answer 1

Sinawali is a training drill in Arnis, a Filipino martial art, that focuses on the use of two weapons, typically sticks. The term "sinawali" means "to weave," referring to the intricate patterns and fluid motions of the strikes and blocks used in the drill. Practitioners engage in coordinated movements that enhance their timing, coordination, and reflexes, while also providing a foundation for understanding angles and distance in combat. Sinawali exercises often involve paired practice, promoting both offensive and defensive skills.