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Find some heavy cloth, like the stuff used for awnings. Sew a bag of it, use double or triple layers. Don't forget to add straps for it to hang from. fill with sand, or a mixture of sand and sawdust for lighter weight.

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Wiki User

15y ago
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Wiki User

11y ago

A gym can buy boxing punch bags from various sources but would be best to purchase high end products that last longer from specialty stores. Some of those stores are Health Kart, Treadmill Factory and Fitness Superstore.

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Wiki User

13y ago

Sport stores such as dick's sports & goods or sports authority

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10y ago

You can use a pillow or cushion as a punching bag. A punching bag is a great way of letting off steam and pent-up anger or frustration.

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tom lake

Lvl 5
1y ago

Share some basic punching bags drills that people can practice on their punching bags. For example, you could suggest combinations of jabs, crosses, hooks, and uppercuts that they can practice.

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Q: What can i use as a punching bag?
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Related questions

How do you say punching bag in French?

a punching bag : "un sac de frappe" a punching-ball : un punching-ball


Can a real person be a punching bag?

Not really...however, the phrase is in use when a boxer is "meat" in a real competition. Someone being beaten on (and often taking it) as if they were a "punching bag".


How do you fill a punching bag?

If You Are Hanging a heavy punching bag 50-100ibs (25-50kg) you should use an eye hook and a spring and hang your punching bag to that. if that does not reach where you want it to reach put a chain on the spring. Hope This Helps


What are some safe and age-appropriate ways to introduce a punching bag for a 4-year-old child to help them release energy and develop physical skills?

One safe and age-appropriate way to introduce a punching bag for a 4-year-old child is to start with a soft, inflatable punching bag designed for kids. Supervise the child closely during use and teach them proper punching techniques. Encourage them to use the punching bag as a fun way to release energy and develop physical coordination and strength.


What safety measures should parents consider when introducing a punching bag for toddlers into their play area?

When introducing a punching bag for toddlers, parents should consider safety measures such as ensuring the punching bag is securely anchored, providing proper supervision during use, using age-appropriate equipment, and teaching proper punching techniques to prevent injury.


What safety measures should be taken when using a toddler punching bag for young children?

When using a toddler punching bag for young children, it is important to ensure proper supervision at all times to prevent accidents or injuries. Additionally, make sure the punching bag is securely anchored to prevent it from falling over during use. Encourage children to use proper punching techniques and provide them with appropriate protective gear, such as gloves, to prevent injuries to their hands. It is also important to teach children to use the punching bag in a controlled and safe manner to avoid any accidents.


Training in a particular skills in boxing?

Boxers do a lot ofskipping and use the punching bag .


Why did johnny lee and charlene tilton divorce?

Johnny tried to use her for a punching bag


How much does an mma punching bag cost?

I just paied $89.00 for a everlast punching bag. I think it is like a 50 lb bag or so.


What are the release dates for Expert Bag Punching - 1903?

Expert Bag Punching - 1903 was released on: USA: July 1903


What size punching bag do you need?

Bag size should be relational to boxer size. Heavy bag work helps build power and punching stamina. The bigger the bag the more power and stamina it takes to move it. The smaller a bag the more it moves and reacts to punches. I am 170lbs and use a 50lbs and a 100lbs bag in my workouts.


How can you mount a punching bag into concrete?

NO!