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If You Are Hanging a heavy punching bag 50-100ibs (25-50kg) you should use an eye hook and a spring and hang your punching bag to that. if that does not reach where you want it to reach put a chain on the spring.

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Bettie Schuster

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2y ago

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If You Are Hanging a heavy punching bag 50-100ibs (25-50kg) you should use an eye hook and a spring and hang your punching bag to that. if that does not reach where you want it to reach put a chain on the spring.

Hope This Helps

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Wiki User

16y ago
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If you're any good you should only have to use her once

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Wiki User

15y ago
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by mixing the wood saw waste material and sand, fill up this mixture ordinary bags like rice bag and insert in the vinyl cylindrical bag which should contain sponge layer inside of it.

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Wiki User

13y ago
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you fill your punching bag with sand

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Wiki User

13y ago
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Q: How do you fill a punching bag?
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