If You Are Hanging a heavy punching bag 50-100ibs (25-50kg) you should use an eye hook and a spring and hang your punching bag to that. if that does not reach where you want it to reach put a chain on the spring.
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If You Are Hanging a heavy punching bag 50-100ibs (25-50kg) you should use an eye hook and a spring and hang your punching bag to that. if that does not reach where you want it to reach put a chain on the spring.
Hope This Helps
by mixing the wood saw waste material and sand, fill up this mixture ordinary bags like rice bag and insert in the vinyl cylindrical bag which should contain sponge layer inside of it.