Is martial arts good for your health?

Answer 1

Martial Arts have several benefits.

The first is obviously physical. In martial arts, people move around, work a lot on cardio and just overly is a good form of physical exercise.

Mental: In martial arts, everything one learns is not simply something to practice: one must reflect upon the teachings of their teacher. Martial arts, especially form based ones of kung fu, karate, etc. require a lot of internal reflection, and self-correction, meaning although it can bea group activity, it requires ou to look inside of yourself.

Spiritual: many martial arts dojo do meditation, and meditation is simply closing your eyes, and breathing, wherein one may relax their spirit, and think attentively.

Certainly. It does not only help people to be physically healthy, but mentally healthy as well.