For the hands it is a good idea to hit the ropes, and make climbing up and down the rope a routine. It toughens the skin and strengthens the muscles which are both important in any martial arts.
For the feet, running barefoot might do the trick. Just remember not to run long distances, and keep off the paved roads. Neither of them is good for your joints and can cause small fractures to the bones if taken to the extreme. Karateka commonly use the Makiwara, a board covered with rope to strengthen the hands and to insure proper technique. Bundles of straw are often 'speared' with the fingers to strengthen them.
No that law did exist for a short time in Hawaii
That will depend on the style and the school. We put feet shoulder width apart and hands held loosely in front of you with a tight fist.
There are a number of sticks used in martial arts. The bo, or staff is about 6 feet long. The jo is about 4 feet long. There are longer and shorter ones used in various arts, including escrima.
In some cases, martial arts training may be considered a factor in determining the level of threat someone poses, but it is not typically considered a weapon in itself in a court of law. The use of martial arts techniques in a situation could be seen as a demonstration of ability to harm someone. Ultimately, the context and intent of the person using the martial arts training would be more important in legal proceedings.
"Martial arts" are not limited to Asian styles. Most European styles are practiced shod.BoxingFencing (Epee, saber, etc.)ArcheryWrestlingQuarterstaffSavateTai ChiKendoSingle stickBataCanne de CombatEskrimaKrav Maga and other military styles
Although boxing forms a part of martial arts; it's more restrictive in its rules. In boxing each combatant must wear regulation 16 oz gloves. They cannot use their feet to strike an opponent. Rounds are three minutes and based on the Marquis of Queensberry Rules. Martial Arts fighting encompasses boxing (gloves are much thinner), wrestling, judo, taekwondo, karate, and other various forms of self defence. Strikes are delivered by use of the hands, elbows, knees, and feet.
Anytime one goes to ground, the opportunity may arise to use the legs and feet in a choke hold. Brazilian JuJitsu is one of the most common arts that specializes in ground fighting, but all martial artists will at least attempt such a move if the opportunity arises.
Karate is practiced in bare feet, shoes are not worn. There are martial arts shoes that are designed for people that like to do martial arts and there are some, such as kung fu, where shoes are worn.
To avoid their feet slipping on the floor and also to avoid injuring their opponent. Practicing in bare feet also helps strengthen the foot and ankle muscles.
A form of kickboxing from Thailand but makes use of punches, kicks, elbows and knee strikes, thus using eight "points of contact", as opposed to "two points" (fists) in Western boxing and "four points" (hands and feet) used in sport-oriented martial arts.
Stances refer to the positioning of the feet and legs. The ground is considered to be the source of power, and good foot-and-leg positioning is critical for strong strikes and kicks.
Elbows in Martial artsMost striking oriented martial arts (esp. the "hard" arts) that are based more in combat than competition utilize the devistating potential of elbow strikes. In fact, the reason most competition oriented or sport martial arts consider them illegal is because of their effectiveness. Traditional Japanese and Okinawan striking arts such as Karate and Shotokan train to use elbows when appropriate. Combat oriented Taekwondo schools, of which there are unfortunately few, also use them to compliment their hand and foot striking techniques, though they are not legal in tournament competition. If there were one art in particular to highlight for its expert use of elbows, it would have to be traditional Thai kickboxing or Muay Thai.The striking techniques in Muay Thai are all centered around impacting the target with brutal force using highly conditioned surfaces of the body. As a western kickboxer has excellent hands and feet, a Thai kickboxer also brings to the table elbows and knees that have been conditioned, condensed and hardened through training specific to that end (see also "Wolf's Law" of bone density).There isn't many martial arts that don't use elbows