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Subjects>Sports>Combat Sports

What muscles help you punch harder?

Anonymous

∙ 16y ago

Updated: 9/27/2023

A punching bag workout uses the muscles in your arms, shoulders and legs. A punching bag workout is not the same as boxing. See the following for information about a punching bag workout: www.livestrong.com/.../534601-what-muscle-does-punching-a-boxin...

Wiki User

∙ 12y ago

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More answers

back and shoulder are important, but believe it or not... the butt muscles generate the most punching power.

Wiki User

∙ 16y ago

No!

Wiki User

∙ 12y ago

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