Do you need protective headgear in muay thai?

Answer 1

In Muay Thai, protective headgear is not typically required during training or sparring, but it is highly recommended, especially for beginners or during intense practice sessions. While it can help reduce the risk of injury, it doesn't provide complete protection, so practitioners should still focus on proper technique and safety. In competition, headgear is usually not worn, as it can hinder visibility and performance. Ultimately, the decision to wear headgear depends on the individual's comfort level and training environment.