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Anything that gets your heart going can help with weight loss, but only if you're simultaneously monitoring your diet. If you're overeating it really doesn't matter what you do for exercise, you still won't lose any weight.

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11y ago
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12y ago

One of the best and most effective workouts ever..just doing 3 minute rounds with 1 minute rest for a total of 20 minutes will get you strong fast and burn many calories.

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Q: Do boxing bag workouts get you fit?
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