Sparq equipment is is safe for home workouts. Sparq together with Nike has created various exercise equipment for home use.
MuscleandStrength.com has over one hundred workouts one can do at home. These workouts appear to be simple and would do away with need to join a gym. You do not need heavy gym equipment to do gym exercises.
You can do strength training workouts at local fitness centers. You can also purchase home gym equipment from your local department store. You can also train naturally, such as biking or running.
If you are interested in more information on a home gym fitness equipment system for working out at home it is a good idea to talk to a fitness professional so you can have your questions and personal needs met on an individual basis. You can usually talk to employees at an exercise equipment store or who work in a gym.
You can find good home and garden equipment at Lowes or Home Depot.
The Men's Health Home Workout Bible is a great book that will training you on how to do workouts correctly. There is also a women's version as well.
Yes, there are lots of simple workouts that you can do at home. Things like push-ups, crunches, and dumbbell weights are a few examples. You can get an exercise band and do strength-training exercises without even needing any heavy equipment.
Going to the gym to attend real exercise classes is better than at home workouts. At home work outs are limited to the equipment you have at home. At the gym you have access to professional equipment and professional trainers.
There are some great mom and baby workout DVDs that can be used at home. Baby Om is a popular program that offers a variety of baby and mom yoga workouts.
This article here gives you tips on the type of equipment you should buy, and also gives you a large variety of choices categorized by price: http://www.webmd.com/fitness-exercise/features/at-home-workouts-5-essential-items-for-a-home-gym
You can do really easy workouts such as lunges or other certain stretches. Ab workouts are also super easy to do at home. Pilates is a great idea for in home use.
I am sorry to hear about your problem but perhaps you should just try a gym workout at your local gym. If you do not want to go to the gym for workouts, perhaps the following will give you some ideas about workouts at your home: www.muscleandstrength.com/workouts/main.html