answersLogoWhite

0

Athletes train to enhance their respiratory efficiency, which is crucial for maximizing oxygen intake and carbon dioxide expulsion during intense physical activity. Improved respiratory function allows for better oxygen delivery to muscles, supporting endurance and performance. Additionally, training helps increase lung capacity and strengthens respiratory muscles, enabling athletes to sustain higher levels of exertion for longer periods. This focus on respiration is essential for optimizing overall athletic performance and recovery.

User Avatar

AnswerBot

3w ago

What else can I help you with?