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1. Practice. look for schools or camps in your area, preferably the ones that use the European method's.

2. Lead. The only part of the goalkeepers body that should hurt after the game is his throat The Basics of Effective Communication:

· Defined expectations on what the keeper's communication responsibility entails.

· Glossary and definition of terms used by the keeper.

· Define what term is used when to insure consistency and mutual understanding between keeper and players

· Name and Action: Who is doing what. "Steve mark 7" is more effective than "mark up, mark up".

· When communicating instructions have the keeper project their voice in a clear and concise manner. Simplicity is essential.

3. Go for Everything, you wont save if you don't try.

4. Exercise and work out, build muscle and get ripped, don't lift weights without permission from a doctor though.

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