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The best way to is add some more speed to your workouts every other week. Don't add too much speed - a quarter mile per hour more will get you a long way. When you add the speed every other week, your body will not get too strained and you will be able to get in a better condition slowly but steadily without over training.

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9y ago
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13y ago

Widen your stride. Be actively aware of how your feet are hitting the ground. Doing this will lead to faster speeds overall.

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Q: What is the best way to increase running speed?
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