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Well-conditioned athletes must pace themselves during long events to maintain optimal performance and avoid fatigue. By managing their energy output, they can prevent early depletion of glycogen stores and minimize the risk of injury or exhaustion. Pacing also allows for better recovery during the event, enabling athletes to sustain a competitive effort throughout its duration. Ultimately, effective pacing is crucial for maximizing endurance and achieving the best possible outcome.

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1mo ago

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