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What is cross-country runner?
A cross-country runner is a runner who trains and races in a long distance race. The distance are usually 5k and up.
What training should I do for a 5K?
I am not sure but cardio and flexibility would be a key for any runner so that you can continue the 5k and not run out of gas.
How fast must you run to do a 5K in 27 minutes?
You must maintain a pace of 6.91 mph
Are pace workouts helpful for 5K runners?
Pace workouts seem to be great for short and long distance runners.There are various pace workouts available online to find one to suite your needs.There are also charts and online support aswell.
What pace do you need to keep in order to run a 5k in 30 min?
you should maintain a speed of 2.77 meter per seconds
What sort of pace would you run a middle distance event?
Depending on what kind of shape your in. I am 13 and win all my races in track for a 5k I run <20 min or a mid 6 minute pace.
How do you run the last mile of your 5k?
I think if you are a fast runner I think you should sprint half and jog half your last mile.
How far is a 5 k race?
About 6,200 for the average runner or 3,100 for each foot.
Where should I look to find a good 5k training guide?
There are a number of different places where you could find a 5K training guide. You could try subscribing to a runner's magazine and seeing if they perhaps have one, printing one off of your computer, or getting a book on running.
What should a 12 year old girl run a 5K in?
I think 26 minutes is average. Under 30 is still ok if you're not a serious runner. If you are a serious runner then under 25 is good, under 21 is very good! Hope i helped!
How long does it take to run five kilometres?
It depends on how fast you are and how experienced you are. Normal person (non-runner): 35-45 minutes Beginning runner: 30-40 minutes Average runner: 28-34 minutes Fast runner: 24-27 minutes Good cross country runner: 20-24 minutes Really awesome: Under 20 minutes World record: Under 13 minutes If you're a really, really talented runner, you might be able to run a 5K in 15-16 minutes after several years of training. Obviously, very few people will get under that or anywhere close to the world record. Generally, if you can do a 5K in around 25 minutes or less, you're considered pretty good.
What is the fastest 5K race ever run by a human?
The fastest 5k was run by the Ethiopian distance runner Kenenisa Bekele on the track posting a time of 12:37.35. For those of you doing the math, that is 4:03/MILE pace for a little more than 3 miles.
