What do athletes eat for stamina?

Answer 1

complex carbohydrates -

Bran

Wheatgerm

Barley

Maize

Buckwheat

Cornmeal

Oatmeal

google_protectAndRun("ads_core.google_render_ad", google_handleError, google_render_ad);

Pasta

Macaroni Spaghetti

Brown rice

Potatoes

Other root vegetables

Wholemeal breads

Granary bread

Brown bread

Pitta bread

Bagel

Wholegrain cereals

High fiber breakfast cereals

Porridge oats

All bran

Wheetabix

Shredded wheat

Ryvita crispbread

Muesli

Cassava

Corn

Yam

Oatcakes

Peas

Beans

Lentils

Answer 2

Depends a bit if they're into strength sports, or endurance sports, and the phase of training they're in. Most will just about always eat quite a lot of carbohydrates(pasta, rice, potatoes etc, as that's the main fuel for our bodies.

During build-up training, even a endurance athlete may eat quite a lot of fat and protein, but when competition season comes along they'll cut back a bit to get to race weight.

Answer 3

lots of meat and bananas...You need sufficient carbs to perform any activity. For intense exercise or activities that require endurance, you usually need an extra dose of energy to sustain you.