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What should a runner eat for stamina?

Updated: 8/19/2019
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13y ago

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light food

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Q: What should a runner eat for stamina?
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Who would win a race between a runner with more speed or a runner with more stamina?

Depends. Is it a distance run? Or a fast run? If it is distance, the stamina runner would win. If it was a track, then the speed runner would win.


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What are some tips for someone that wants to become a long distance runner?

Train and train! If you want to be a long distance runner you have to have a lot of stamina, strengh and speed.


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