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There are many factors involved here, of which 'end-gaining' can be one - that is, concentrating on the outcome of the game/event/performance, rather than the game/event/performance itself.
Both Alexander Technique, and 'Living in The Now' can be powerful tools to use to cure anxiety in athletes. Read more at thezonebook.com
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EzraMake sure you have a good, long peaceful nights sleep. Keep very hydrated, and make sure you have a proper warm up. Take VERY deep breaths for about five minutes, and focus your mind on the positive:
"(tennis match)Come on, I can do this. I need to see this as experience for next time. I think my serve is as good as hers..." CORRECT
"I'm never going to win this tennis match, the girl I'm playing is amazing... should I pull a sickie..." WRONG
Keep a close friend, or family member near when you are participating in the sport. They can cheer you on, and give you more confidence in yourself.
Good luck in conquering your nerves :)
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Does anxiety cause bruxism?
Yes, it can definetly be a factor. Panic attacks during sleep, as well as general stress and anxiety, can cause grinding and clenching.
How does Anxiety affect your sport performance?
Anxiety can cause weakness of muscles; the heart can race or the feeling of skipped heartbeats; feelings of weakness over the entire body; lethargy; lack of strength; sometimes feeling like one will pass out (faint); lack of sleep or motivation; lack of appetite or eating too often and depression. Even one or two of these symptoms can cause a lack of performance in sports. Anyone who feels anxious more often than not should consult their doctor and they may prescribe short-term medications for this problem.
Will phentermine cause high anxiety if you are already taking anxiety medication?
will phentermine cause high anxiety if you are already taking medication for anxiety
What is the cause of the anxiety in the house?
Lack of money is often an anxiety that occurs in a household.
Can cephalexin cause anxiety?
no it cannot chephalexin is an anti biotic it will not cause anxiety but if you are experiencing severe anxiety you may want to see a doctor there are numerous things that could be causing it
What is the cause of anxiety and its precautions?
Stress
Is anxiety a cause for flatulence?
unfortunately it can be.
Does codeine cause anxiety?
Maybe
Can mirtazapine cause anxiety?
Yes it can
Does mucinex cause anxiety attacks?
It can.
Does alcohol cause anxiety?
Yes. It can cause a bunch of things, including anxiety, violent dispotion, uncoordination, dizziness, nasua, and blacking out.
Can stress cause anxiety?
Yes. Stress and anxiety can often be considered the same thing.
