How does Anxiety affect your sport performance?

Answer 1

• Anxiety can cause weakness of muscles; the heart can race or the feeling of skipped heartbeats; feelings of weakness over the entire body; lethargy; lack of strength; sometimes feeling like one will pass out (faint); lack of sleep or motivation; lack of appetite or eating too often and depression. Even one or two of these symptoms can cause a lack of performance in sports. Anyone who feels anxious more often than not should consult their doctor and they may prescribe short-term medications for this problem.