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In general, sedentary females from 19 to 31 age group consume 2,000 calories per day whereas males need about 2,400 but from 31 to 50 age group sedentary females require 1,800 calories daily and males need 2,200. the enegry of sedentary people is not utilized in work as they don't work hard so their energy is only utilize to sustain their internal body activities. Contrary to them, the ''athletes need'' more ''energy, ''vitamins, minerals and proteins during workouts. More protein is needed to rebuild the muscles ''between'' workouts. Therefore, ''athletes need'' more carbohydrate, fat and protein than ''sedentary'' persons, Mathematically, may be, 4 or 5 times more energy is needed to A athlete as compared to sedentary person.
What else can I help you with?
What is the difference between daily energy requirement and basal energy requirement?
Basal energy requirement refers to the amount of energy needed to maintain basic physiological functions at rest, while daily energy requirement includes the additional energy needed for physical activity and other daily tasks. Basal energy requirement makes up the majority of daily energy expenditure, with physical activity level influencing the total daily energy requirement.
What is the energy change in high jumping?
In high jumping, the energy change involves the conversion of potential energy into kinetic energy as the athlete runs and jumps over the bar. The athlete's muscles generate the kinetic energy needed to overcome gravity and propel the body upwards. At the peak of the jump, the kinetic energy is converted back into potential energy before the athlete descends.
Why athlete need more energy than average adults . what an adults does?
because athlete has to burn calories
How does solar energy compare to other forms of energy?
That depends what specific type of energy you want to compare it to.
Why are carbohydrates good for an athlete?
it gives them lots of energy
Pathways that have an overall energy requirement are referred to as?
Pathways that have an overall energy requirement are referred to as anabolic reactions.
Where does an athlete obtain the energy his body needs to run?
Food.
How can I compare the energy usage of different ranges?
It's difficult to compare energy efficiency of stoves, but look at their Energy Star rating.
What should be give to an athlete for instant energy?
Bannanas or eggs are a good source of instant energy.
What is constant energy requirement?
Constant energy requirement is the amount of energy needed to maintain basic bodily functions while at rest, also known as the basal metabolic rate (BMR). This energy is necessary to support functions such as heart rate, breathing, and cell maintenance. It does not include energy needed for physical activity or digesting food.
What is the need for sport drink?
I helps boost your energy with the electrolights in them. If you were an athlete you drink it to have more energy for longer
What does EER in nutrition stand for?
Estimated Energy Requirement
