How does protein affect sport?

Answer 1

The diet is meant to prevent fat postponing, so a player can move faster and be more manoeuvrable.

If the diet is unbalanced then players who use it will not be fully regenerated -> will be getting tired sooner than they should be -> they will become expendable.

Perfect Diet is balanced, grants the feeling of satiety to players, doesn't let them become fatter and helps them build mass, strength and develop speed.

Answer 2

well for me, protien helps maintian blood sugar. Then I dont feel dizzy or faint. It helps with stamina, endurance and energy.

Answer 3

Protien affects a sport by helping build muscle all over your body to help you make you stronger and defend yourself in a game

Answer 4

they don't really need supplements. Vitamin supplements generally make people healthier. If you're healthy, you're more physically fit than if you ate junk food.