0
Yes, the more sleep you get, the less tired you are which allows your body to perform at the highest level. Sleep allows the body to restore the energy that has been lost, also helps you focus mentally. The less sleep you get will have an opposite effect.
Because if you are not motivated you are less likely to do your best at the sport you are doing. Plus, you don't want to do good cause it feels like no one cares or is there for you. Also, ur just simply not hyped up and if no one motivates you there is no reason in trying or doing good. So due to lack of motivation sports are less better played because people have no reason to play their best, reason to try and lack of effort.
Competeing in sport events depending on the type of sport can be both mentaly and physically tyring. To be able to compete well in the sport you have to have good endurance and a low fatigue rate. The quicker you fatigue the less you will be able to do in you sport and the lower standerd you will competre at.
If you sleep for a short amount of time, your body wouldn't of had sufficient time to rest and recuperate. This will make your brain react slower therefore slowing your reaction time and your brains activity which in competitive sport can be the difference between winning and loosing the game.
Then the opposite for having a long good nights rest :)
Because you need a certain amount of sleep so your body can wake up.
Stress usually has a negative effect on sports performance. When the mind is disturbed, it becomes difficult for one to coordinate physical activities.
It is important as while the they sleep , they rest and get energized to do various activities the next day or later then .
Add your answer:
Earn +20 pts
How does lack of motivation affect a person in sports?
They dont play as well.
How can Lack of access to sports facilities affect sports training and performance?
not having the facilites such as a gym or resources that let you train in your area
Why would a lack of iron affect performance in sports?
Calcium is vital for the development of the skeleton (strong bones).
How does Anxiety affect your sport performance?
Anxiety can cause weakness of muscles; the heart can race or the feeling of skipped heartbeats; feelings of weakness over the entire body; lethargy; lack of strength; sometimes feeling like one will pass out (faint); lack of sleep or motivation; lack of appetite or eating too often and depression. Even one or two of these symptoms can cause a lack of performance in sports. Anyone who feels anxious more often than not should consult their doctor and they may prescribe short-term medications for this problem.
How does anorexic affect sporting performance?
Eventually your lack of energy will reduce your performance.
How does stress affect sports performance?
Stress and overcome the lack of confidence and skills of a player and his proformance on the field, which is the result of lack of concentration and can cause injury.
How can the persons lifestyle affect the performance of the respiratory and circulatory?
Smoking, lack of exercise, lack of attention to Asthma, and exposure to irritants such as dust can all affect the performance of the respiratory and circulatory systems.
How can a persons lifestyle affect the performance of respiratory and circulatory system?
Smoking, lack of exercise, lack of attention to Asthma, and exposure to irritants such as dust can all affect the performance of the respiratory and circulatory systems.
How can a person lifestyle affect the performance of the respiratory and circulatory system?
Smoking, lack of exercise, lack of attention to Asthma, and exposure to irritants such as dust can all affect the performance of the respiratory and circulatory systems.
How can a person's lifestyle affect the performance of circulatory and respiratory systems?
Smoking, lack of exercise, lack of attention to Asthma, and exposure to irritants such as dust can all affect the performance of the respiratory and circulatory systems.
How can a person lifestyle affect the performance of the respiratory and circulatory systems?
Smoking, lack of exercise, lack of attention to Asthma, and exposure to irritants such as dust can all affect the performance of the respiratory and circulatory systems.
How can a persons lifestyle affect the performance of the respiratory and circulatory system?
Smoking, lack of exercise, lack of attention to Asthma, and exposure to irritants such as dust can all affect the performance of the respiratory and circulatory systems.
