How does a lack of motivation affect sports performance?

Answer 1

Yes, the more sleep you get, the less tired you are which allows your body to perform at the highest level. Sleep allows the body to restore the energy that has been lost, also helps you focus mentally. The less sleep you get will have an opposite effect.

Answer 2

Because if you are not motivated you are less likely to do your best at the sport you are doing. Plus, you don't want to do good cause it feels like no one cares or is there for you. Also, ur just simply not hyped up and if no one motivates you there is no reason in trying or doing good. So due to lack of motivation sports are less better played because people have no reason to play their best, reason to try and lack of effort.

Answer 3

Competeing in sport events depending on the type of sport can be both mentaly and physically tyring. To be able to compete well in the sport you have to have good endurance and a low fatigue rate. The quicker you fatigue the less you will be able to do in you sport and the lower standerd you will competre at.

Answer 4

If you sleep for a short amount of time, your body wouldn't of had sufficient time to rest and recuperate. This will make your brain react slower therefore slowing your reaction time and your brains activity which in competitive sport can be the difference between winning and loosing the game.

Then the opposite for having a long good nights rest :)

Answer 5

Because you need a certain amount of sleep so your body can wake up.

Answer 6

Stress usually has a negative effect on sports performance. When the mind is disturbed, it becomes difficult for one to coordinate physical activities.

Answer 7

It is important as while the they sleep , they rest and get energized to do various activities the next day or later then .

Answer 8

when u go in to a sport and u are lacking concentration it will not turn out. you need the concentration. you have to keep your head in the game and u will be aware of everything around you