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The easiest ways to prevent one from tearing an ACL would be to allow time to warm-up and stretch. Perform strengthening exercises, plyometrics, agility drills and when finished allow time to cool down.

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12y ago

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How can a comment be added to the beginning of this ACL to identify its purpose?

Recreate the ACL and use the description command to add a description to the beginning of the ACL.