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I'd recommend you start with 2 swims, 2 bikes and 2 runs per week, and add 10% distance on weekly basis. Hope that helps!

Ben Greenfield

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15y ago

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Related Questions

How long do you have to train for a triathlon?

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When was ITU Sprint Distance Triathlon World Championships created?

ITU Sprint Distance Triathlon World Championships was created in 2010.


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How long is a triathlon bicycle ride?

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What is a swim and cycling race called?

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