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You go into a back bridge then kick one of your legs back then the other one. To perform a back walkover, you should stand with both arms straight and up right. Your favorite foot ( I am a righty so I will use my right foot while explaining) in front of you with your leg extended, straight and toes pointed. As you reach backwards for the floor (as if you were attempting a back bend) you will pull your right leg over with you as you are reaching backward for the floor. Your legs will stay separated the entire time in as big of a split as you can make them. As your foot are approaching the ground you will land with your right leg first (straight and toes pointed) and arms should still be on your ears (or straight). Before planting your left leg on the ground you should show a "tee" position with your body. Because you are bent over at a 90 degree angle your right leg being straight and on the ground with your left leg still in the air directly behind you and your arms on your ears, it will look like the letter "T". Then you will plant your left leg on the on the ground into a lunge position.
To do a balk walkover you should practice doing a bridge kick over many times before you attempt a walkover. After that practice putting one leg up halfway beetween the ground and your hip and then do a bridge. Make sure you keep your arms by your ears and keep your arms straight when they hit the ground. Next start with your arms by your ears and have one leg slightly lifted. Slowly go into a bridge and as your arms hit the ground move your shoulders over your wrists and kick over as hard as you can. Finally, land in a lunge position and keep your arms up. That is how you do a balk walkover:)
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How long does it take to do a back walkover?
about 1week
What is easier a front walkover or a back walkover?
A back kick over(same as back-bend kick over) is where you go into a bridge (all 4 limbs on the ground) then pick one leg up and kick over. A back WALK over is a continuous motion from a stand where only 3 of you limbs ever touch the ground at the same time. I hope that helped!
What is Shawn Johnson's bra size?
it is 30b can u do a back walkover i can help
How do you do a back walkover if your not confident?
You need to practice with a spotter and mats to build confidence.
How long does it take to learn a back walkover?
It mainly depends on your goals and efforts :D
What is the deduction for level 6 beam routine if you do not attempt back walkover?
a 1.00 detuction
When was Walkover - film - created?
Walkover - film - was created in 1965.
How do you know if you are good enough to be a level 3 gymnast?
You should be able to do skills like a round off backhandspring, back walkover , front walkover and more you should be fast , flexible, agile
Do you have to know how to do a handstand to do a back walkover?
to do a back walkover you do not need to know how to do a handstand, you need to know how do do bridge , bridge kick over and you need to have confidence! Although knowing a handstand might necessarily help you flexibility it doesn't make much of a difference
What is the duration of Walkover film?
The duration of Walkover - film - is 1.17 hours.
Can you do a backflip if you can't do a cartwheel?
Well a backflip is harder than a cartwheel but if you can do a back walkover then there is a chance.
How do gymnast perform a back handspring?
Gymnast do a backhandspring by a lot of practice alo it a super fast back walkover with your legs together
