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- Front Kick (Ap Chagi) also known as the snap kick. The front kick is one of the first kicks learned in Taekwondo. Used mainly in poomse and for breaking. Variations include the push kick (used in sparring)
- Side Kick (Yop Chagi) A difficult kick to master but really impressive when it's done well. Used for breaking and in poomse.
- Turning Kick (Dollyo Chagi), Roundhouse Kick, Round Kick. A very versatile taekwondo kick. Angle kick is a variation used in sparring.
- Back Kick (Dwi Chagi) a powerful kick used for breaking and sparring.
- Reverse Turning Kick
- Reverse Side Kick
- Hook Kick (often done as a spinning technique)
- Axe Kick (Chiko Chagi) Chop Kick. A high kick where the impact is downwards.
- Crescent Kick: There are two variations of this kick: the outer crescent and the inner crescent. These kicks are also called "Inside Kick" and "Outside Kick" at some taekwondo schools, and "Inside-Outside" and "Outside-Inside" at others.
- Spin Kicks: There are several spinning kicks that involve the rotation of the entire body and head before the kick is released. Spinning kicks include the back pivot kick, spinning hook kick, spinning axe kick, butterfly kick, returning kick, 360 turning kick or tornado kick, and a number of other kicks of varying popularity.
- Jump Kicks: there are also many kicks that involve jumping before their execution. These include jumping front kick, jumping side kick, flying side kick, jumping axe kick, jumping roundhouse, jumping spinning hook kick, jumping spinning roundhouse kick, butterfly kick or "shuffle jump kick," jumping (or counter) back kick, and jump spinning side kick.
- Advanced Kicks : There are a variety of kicks that can be used in combination or stem out from a simple kick to create more difficult ones. Some of these include 540 Kick (One spins 1 1/2 times in mid-air and does a kick, usually a back spinning hook kick) and Triple Aero Kicks (One does round house kick, back spinning hook kick, and another round house kick in mid-air).
- Fast Kicks: Also, many kicks can be employed using a fast kick style. The practitioner shuffles the back leg forward to the front leg, and the front leg comes up and kicks closer to the enemy than the practitioner had been before execution. This can be used with side kick, roundhouse kick, front kick, hook kick, and axe kick. They are called Fast "insert kick name".
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Stages of tae bo?
There aren't stages to Tae Bo. The videos are for people of all levels and goals. Information on the different videos can be found at www.billyblanks.com. The Capture the Power series is particularly useful for beginners.
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Taekwondo is primarily a kicking art, but traditionally includes close quarter fighting, hand strikes, and grappling skills. The problem is that many modern students are not getting a proper and complete Taekwondo education, so when they step in the ring and loose a fight, people conclude that it was something lacking in Taekwondo when it was really the fighter who lacked the full knowledge. Many Taekwondo athletes don't learn the full curriculum in order to compete in the Olympics. They get good at winning matches under a sport of rules that favors kicks and no grabs or ground-fighting, then they move into the Mixed Martial Art arena thinking they can fight with just the kicks. That is not true Taekwondo, and when they fail, they misrepresent what Taekwondo is capable of doing. MMA started with the rules favoring grappling sports. As the sport evolves you see more and more knockouts with kicks to the head. However, any Taekwondo fighter is going to have to maintain a balance of training for strikes, throws, and ground-fighting, and that is all available in traditional Taekwondo.
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Plush Toys! But all the individual names are the same.
