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gymnastics includes many forms of exercise ranging from the simple stuff like a forward roll to the olympic stuff there are many benefits that go along with any exercise benefits of gymnastics- -co-ordination(mind to body, multiple muscle co-ordination,creating mind awareness to what to do when to fall...) -flexibilty and good posture -knowing how to move your body the way you want it to -realising that even you can do stuff which you never thought you could do (after a bit of practice) the other benefits can only be realised once you actually do it

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Q: How does gymnastics effect you?
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Related questions

How does doing gymnastics effect you with your muscles?

it makes your muscles strong to build strength


What does gymnastics have to do with physical fitness and how what does it do to your body?

gymnastics has a major effect on your physical fitness. it makes your body very muscly, expecally if you get to a higher level. When you get to team in gymnastics you go to the gym for about 3 1/2 hours 2-6 nights a week, depending on what level your in.


Do people have to do gymnastics?

no people do not have to do gymnastics


Are there pairs in gymnastics?

it depends on what gymnastics you do if it is rhythmic gymnastics then yes if it is just gymnastics then no


What is aesthetic gymnastics?

There is no such thing all the different types of gymnastics are tnt gymnastics, guys artistic gymnastics, girls artistic gymnastics and rhythmic gymnastics


What is the meaning of he can kick tail in gymnastics?

The phrase "he can kick tail in gymnastics" means that he is very skilled and proficient in gymnastics. He is likely to perform exceptionally well and be competitive in the sport.


What is the plurarl for gymnastics?

gymnastics


Are british gymnastics different to American gymnastics?

No. Gymnastics is the same everywhere.


forms of gymnastics?

Rhythmic Gymnastics Trampoline. Tumbling. Acrobatic Gymnastics.


How does velocity and distance affect gymnastics?

In gymnastics, velocity can contribute to the power and speed of a movement, affecting the height and rotation of skills like tumbling and vaulting. Distance can impact the length of jumps or the spacing in between skills, as well as influencing the travel and dynamics of routines across the floor exercise. Both velocity and distance play a crucial role in the execution and success of various gymnastics elements.


When gymnastics ended?

Gymnastics has not ended. I know because i am still in gymnastics currently.


Is there a science experiment for gymnastics?

In gymnastics you will need to have an experiment for gymnastics when you are doing a research