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gymnastics includes many forms of exercise ranging from the simple stuff like a forward roll to the olympic stuff there are many benefits that go along with any exercise benefits of gymnastics- -co-ordination(mind to body, multiple muscle co-ordination,creating mind awareness to what to do when to fall...) -flexibilty and good posture -knowing how to move your body the way you want it to -realising that even you can do stuff which you never thought you could do (after a bit of practice) the other benefits can only be realised once you actually do it

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Q: How does gymnastics effect you?
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