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The only way to get better at running is by running. If you're injured or unable to run for other reasons, you can maintain decent fitness and leg strength through cycling, swimming, stair-climbing, etc.
However, many of these exercises build leg muscles that are not used as much in running. This is not necessarily a bad thing, but obviously it won't make you a better runner.
Want to become the best runne you can be? Run more miles. Big miles is always the key to faster running.
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How do you become better at long distance running?
probably by running
How can i become better at crosscountry in 2 weeks?
I would recommend running twice a day (It really helped me).
How can you become better in the 50 yard dash?
squats, calf lifts, hamstring curls and LOTS of running stairs
What can you do to become a better soccer player?
Work out by running just practice with the ball do warm ups that sort of thing
Is walking better for you than running?
Yes walking is better for you than running
Is running on a treadmill better or worse than running on pavement for your knees?
It is better than running on pavement for your joints and knees.
When did running become popular?
Africa
Which is better WR or QB?
Depends on which is better for you, throwing or running.
What skills do you need to become a football running back?
You need leg strength and good reflexes and of course you have to be quick, you really dont need to be big but bigger you are the better you are
If you try to better your best your best will become better?
yes if you try your hardest you will become better Anonymous:/
What are the benefits of running?
You will become fit and healthy.
How do you get better at running up hills?
Practice.
