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squats, calf lifts, hamstring curls and LOTS of running stairs

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15y ago

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Related Questions

What is one individual sport?

50 yard dash, 100 yard dash, pole vault, etc


How many meters in a 50 yard dash?

50 yards = 45.7 metres.


50 yard dash is how many feet?

150 feet 1yd=3ft


Is the 50 yard dash considered a long distance run?

idk cuz all i wanted was the answer for field day


How far is a 50 yard dash?

A 50-yard dash is a sprint covering a distance of 50 yards, which is equivalent to 150 feet or approximately 45.72 meters. In a standard track and field setting, it would be run along a straight section of the track. The distance is commonly used in American football drills and other athletic competitions requiring short bursts of speed.


How fast can a grizzley do the fifty yard dash Is it true they are the fastest?

They can sprint up to 45 to 50 miles per hour.


How many feet are in a 50 yard dash?

180.4461942 ft Direct Conversion Formula 55 m* 1 ft 0.3048 m = 180.4461942 ft


What is the record time for 50 yard dash by 11 year old boy?

My 11 year old just ran 50 yards in 6.9 seconds in two consecutive attempts in the from yard. Distance was marked off with a 150-foot tape measure.


What is the average 50 yard dash for a 46 year old woman?

The average 50 yard dash time for a 46-year-old woman can vary greatly depending on individual fitness levels and experience with sprinting. However, a competitive time in this age group would typically range from 7.5 to 9 seconds.


What is the average 50-yard dash for a 8-year -old boy?

7.2 seconds is the average for the 1000 point club, but average would be about 7.6


How long is 50 meter dash?

The 50 meter dash is an 8th of a track, or half of a straightaway


What is the us average for the 50 yard dash?

The average time for a 50-yard dash can vary depending on age and gender. In general, for adults, an average time might be around 7-8 seconds. However, elite athletes can complete it in under 6 seconds.