Can jogging help you to lose belly fat?

Answer 1

Yes, it works your cardio. However, if you really want to lose those belly fat, you've got to have a good diet, and do some sit ups and exercises not just jogging.

For more information, see the related question and detailed answer'How to lose Belly Fat?'

Answer 2

The most effective way to lose weight is to use your major muscle systems. So yes you will lose body fat and therefore tummy and bum :) there are more effective exercises for these muscles but jogging is simple and fun.

Answer 3

Yes. If you run consistently eventually your abdomen and hips will become stronger and will be able to burn a lot of the fat stored there. However, if there is no immediate effect don't give up, stay motivated and eventually you'll see the amazing results.

Answer 4

It surely does!It makes you loose fat allover.

Answer 5

Jogging is one of the finest exercises for burning belly fat, and you may increase your fat burning by making a few minor adjustments to your typical jogging routine.

Answer 6

Running is one of the finest exercises for burning belly fat, and you may increase your fat-burning by making a few minor adjustments to your typical jogging routine.

Answer 7

definitely best thing you can do because it bounces it up and down and tones your muscled

Answer 8

Jogging or running is cardio - which burns fat, and will also work your stomach muscles, so yes, it could give you a flat stomach. It definitely takes some hard work though!

Answer 9

No, running is good if you want to stay in shape though. If you want to get rid of belly fat, do crunches or exercises that focus directly on the stomach area.

Answer 10

Light workout and exercises are helpful to lose your belly fats. Exercises such as jogging, cycling, walking, running, swimming are some useful exercises to lose belly fat.