Volleyball gets u moving, jumping and excercising
Yes.
aerobic
Volleyball is a sport.
yes volleyball should be considered a sport. because you use your arms and legs.
squash
volleyball APEX
Swimming is aerobic. It is considered to be an endurance sport, but there is still sprinting involved.
The easiest aerobic sport is walking!!
Volleyball is an active sport because volleyball is good for aerobic exercise because it uses almost every muscle in your body. It gets your blood flow going as well as strengthens muscles.
No. Volleyball is a popular sport requiring special skills, but it is not an 'alternative' sport. "Alternative sports" are those classified as extreme or adventure sports, and volleyball does not fit into this category.
It's good because you don't swing with your arms. You squat down in ready position and the you "pop" up. And you dive, and you jump to spike. It's VERY good aerobic exercise. Exercise in general.
Because when there is more than one person involved, it is considered a 'team' sport. In the sport of volleyball there are six players on each team, there is a minimum of four required to start and continue a game. In beach volleyball, there are two teams of two players.