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Why is volleyball considered to be such a good aerobic exercises?
Wiki User
∙ 16y ago
It's good because you don't swing with your arms. You squat down in ready position and the you "pop" up. And you dive, and you jump to spike. It's VERY good aerobic exercise. Exercise in general.
Wiki User
∙ 15y ago
Wiki User
∙ 16y agoVolleyball is good for aerobic exercise because it uses almost every muscle in your body. It gets your blood flow going as well as strengthens muscles.
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Why is volleyball considered to be a good aerobic exercise?
It's good because you don't swing with your arms. You squat down in ready position and the you "pop" up. And you dive, and you jump to spike. It's VERY good aerobic exercise. Exercise in general.
Why is volleyball considered to be such a aerobic exercise?
It's good because you don't swing with your arms. You squat down in ready position and the you "pop" up. And you dive, and you jump to spike. It's VERY good aerobic exercise. Exercise in general.
What are some good exercises for someone that is just starting volleyball?
I'm in volleyball and before we start to play we do some exercises like practicing serving and and we team up with a partner and we pass the ball until it falls
Are aerobic exercises used commonly?
Aerobic exercise can be common when our body needs to stay fit and perform them properly because they help us to maintain a healthy body and good health.
What types of aerobic exercises will help my husband lose more weight and become more healthy.?
There are a lot of websites online offering aerobic exercise examples as part of their program. A good place to find information about the best aerobic exercises to suit your husband would be your local health forums where members offer support and advice.
What type of Aerobic Equipment is good for a pregnant woman?
If you want to work out while pregnant, you should ask your doctor what exercises are right for you.
Where can aerobic footwear be bought online?
You can buy aerobic footwear at almost any shoe store but you need to wear a comfortable pair of aerobic shoes for exercises like jogging and cycling. A good pair of shoes should have superior shock absorption.
What is the best areobic exercise?
There are many types of good aerobic exercises. Some of these include biking, swimming, running, dancing, as well as walking.
What is a good combination of exercises to promote weight loss?
Aerobic exercise and weight lifting are the best combination for weight loss. Aerobic exercises such as running or biking burn a lot of calories over a short period of time. Weight lifting builds muscle mass which burns calories faster than fat.
What are some good examples of aerobic exercise?
You want to be sure to keep your heart rate elevated if you are working on aerobic exercises. Try running, swimming, dancing, spinning, cycling to and from the office or just walking around the block on a daily basis.
How can swimming promote good aerobic fitness?
Swimming requires not breathing for short periods of time (this exercises your heart and lungs) and also requires using all your muscles.
Can you name some aerobics exercises please?
According to the American College of Sports Medicine (ACSM), aerobic exercise is any activity that uses large muscle groups, can be maintained continuously, and is rhythmic in nature." Aerobic exercises work the heart and lung to improve oxygen consumption of the body. Some of the more popular aerobic exercises are: Step aerobics - step up and down a step to upbeat music Indoor cycling - one of the most popular exercises in gyms because it doesn't require any special skills Jump rope - can be done anywhere, anytime, and is very inexpensive Jogging and running - typical aerobic exercise Jazzercise and other aerobic workouts - Zumba, Kickboxing, Jazzercise classes taken in gyms; Water aerobics - good for older people or people who want to exercise without stressing their bodies
