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Why is volleyball considered to be a good aerobic exercise?
It's good because you don't swing with your arms. You squat down in ready position and the you "pop" up. And you dive, and you jump to spike. It's VERY good aerobic exercise. Exercise in general.
Why is volleyball considered to be such a aerobic exercise?
It's good because you don't swing with your arms. You squat down in ready position and the you "pop" up. And you dive, and you jump to spike. It's VERY good aerobic exercise. Exercise in general.
What are some good exercises for volleyball players to improve their skills and performance on the court?
Some good exercises for volleyball players to improve their skills and performance on the court include agility drills, plyometric exercises, strength training, and practicing specific volleyball skills such as serving, passing, setting, and hitting.
What are some good exercises for someone that is just starting volleyball?
I'm in volleyball and before we start to play we do some exercises like practicing serving and and we team up with a partner and we pass the ball until it falls
What are some good exercises for volleyball players to improve their performance on the court?
Some good exercises for volleyball players to improve their performance on the court include plyometric drills for explosive power, agility drills for quick movements, strength training for overall muscle development, and specific volleyball drills to work on skills like serving, passing, and hitting.
Is raking leaves aerobic?
Yes, raking leaves is considered an aerobic activity. It involves continuous movement that raises your heart rate and engages multiple muscle groups, promoting cardiovascular fitness. While it may not be as intense as other aerobic exercises, it still provides a good workout and can help improve endurance and burn calories.
Are aerobic exercises used commonly?
Aerobic exercise can be common when our body needs to stay fit and perform them properly because they help us to maintain a healthy body and good health.
What types of aerobic exercises will help my husband lose more weight and become more healthy.?
There are a lot of websites online offering aerobic exercise examples as part of their program. A good place to find information about the best aerobic exercises to suit your husband would be your local health forums where members offer support and advice.
What type of Aerobic Equipment is good for a pregnant woman?
If you want to work out while pregnant, you should ask your doctor what exercises are right for you.
Where can aerobic footwear be bought online?
You can buy aerobic footwear at almost any shoe store but you need to wear a comfortable pair of aerobic shoes for exercises like jogging and cycling. A good pair of shoes should have superior shock absorption.
What is the best areobic exercise?
There are many types of good aerobic exercises. Some of these include biking, swimming, running, dancing, as well as walking.
What is a good combination of exercises to promote weight loss?
Aerobic exercise and weight lifting are the best combination for weight loss. Aerobic exercises such as running or biking burn a lot of calories over a short period of time. Weight lifting builds muscle mass which burns calories faster than fat.
