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Volleyball is good for aerobic exercise because it uses almost every muscle in your body. It gets your blood flow going as well as strengthens muscles.

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โˆ™ 2007-12-03 21:23:29
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Q: Why is volleyball considered to be such a good aerobic exercises?
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What exercises are good for volleyball?

Exercises that include the power muscles, such as the quads and hamstrings, are important for volleyball. Any exercises that stabilize your shoulder are great for reducing the likelihood for developing an injury.


Why is volleyball considered to be such a good aerobic exercise?

It's good because you don't swing with your arms. You squat down in ready position and the you "pop" up. And you dive, and you jump to spike. It's VERY good aerobic exercise. Exercise in general.


Why is volleyball considered to be a good aerobic exercise?

It's good because you don't swing with your arms. You squat down in ready position and the you "pop" up. And you dive, and you jump to spike. It's VERY good aerobic exercise. Exercise in general.


Why is volleyball considered to be such a aerobic exercise?

It's good because you don't swing with your arms. You squat down in ready position and the you "pop" up. And you dive, and you jump to spike. It's VERY good aerobic exercise. Exercise in general.


How do aerobic and anaerobic exercises affect your body?

Good for your health, heart, bones and muscles.


What are some good exercises for someone that is just starting volleyball?

I'm in volleyball and before we start to play we do some exercises like practicing serving and and we team up with a partner and we pass the ball until it falls


What would be some good exercises to do to help with a sore back?

Many back pains can be reduced with light exercise. Some exercises that will help a sore back include stretching exercises, light aerobic exercises, and strengthening exercises.


How is volleyball an active sport?

Volleyball is an active sport because volleyball is good for aerobic exercise because it uses almost every muscle in your body. It gets your blood flow going as well as strengthens muscles.


Why is it important that you balance out your exercise routine with aerobic and anaerobic exercises?

Anaerobic exercise is what makes your heart, lungs, and arteries more healthy. Aerobic is good for your bones and muscle strength.


What are some good aerobic exercises?

One good areobics exersize is jogging.If you want to stay fit,jog for at least 30-45 min.


Are aerobic exercises used commonly?

Aerobic exercise can be common when our body needs to stay fit and perform them properly because they help us to maintain a healthy body and good health.


What types of aerobic exercises will help my husband lose more weight and become more healthy.?

There are a lot of websites online offering aerobic exercise examples as part of their program. A good place to find information about the best aerobic exercises to suit your husband would be your local health forums where members offer support and advice.

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