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Why is volleyball considered to be a good aerobic exercise?

Updated: 9/27/2023
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Caroline Cronin

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3y ago

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It's good because you don't swing with your arms. You squat down in ready position and the you "pop" up. And you dive, and you jump to spike. It's VERY good aerobic exercise. Exercise in general.

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Esperanza Hahn

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2y ago
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Wiki User

12y ago

Soccer could be classified as an aerobic sport because it get's your heart rate up. Anything that has to do with cardio is aerobic.

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Wiki User

11y ago

Volleyball gets u moving, jumping and excercising

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Q: Why is volleyball considered to be a good aerobic exercise?
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Why is volleyball considered to be such a aerobic exercise?

It's good because you don't swing with your arms. You squat down in ready position and the you "pop" up. And you dive, and you jump to spike. It's VERY good aerobic exercise. Exercise in general.


Why is volleyball considered to be such a good aerobic exercises?

It's good because you don't swing with your arms. You squat down in ready position and the you "pop" up. And you dive, and you jump to spike. It's VERY good aerobic exercise. Exercise in general.


How can you use aerobic in a sentence?

Aerobic exercise is good for the heart.


The exercise in volleyball is it good and how good?

Good. Very good.


Is a weight machine good for Aerobic exercise?

Yes working with weights counts as Aerobic.


What are the recommended guidelines for exercise?

The recommended guidelines for exercise is to stay active, go for walks whenever you have the chance, Its good to do aerobic exercise, swimming, ride the bike, jog, flexibility exercise by stretching, gymnastics, yoga, pushups, sit ups, recreational activities, like volleyball, basketball…etc


Why aerobic excersise is better to reduce weight?

Aerobic exercise involves large muscle groups, increase the body's needs for oxygen. Running, jogging or going out are all good forms of aerobic exercise.


Why aerobic exercise is good to the heart?

Since , the exercise makes the blood circulation go good it also makes the body as well as heart as good


Caffeine is good at getting your heart pumping so is it good aerobic exercise if you drink coffee?

no


What would be another good title for Aerobic Exercise for Teenagers?

No More Junk In Your Trunk


Is soccer an anaerobic exercise?

Yes! soccer is a vigorous activity, its not easy to play a full 90 minute match. It takes time and dedication to actually play good for that amount of time.


Why is volleyball good exercise?

You move and you can stay active. Try a walk meter and see if you can tell how good you move around