Best Answer

its used because during a good Netball match, you shouldn't be constantly running throughout the game, you should have periods of rest where the other team or the other members of your team are getting the ball down the court and into your area.

User Avatar

Wiki User

โˆ™ 2013-02-27 19:49:36
This answer is:
User Avatar
Study guides

Add your answer:

Earn +20 pts
Q: Why is interval training used in netball?
Write your answer...
Still have questions?
magnify glass
People also asked