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Flexibility is essential in Netball. This is because Netballers need to be able to stretch far, for interceptions and receiving passes. Also, Netballers need flexibility to change direction (dodging) and pivoting (moving the body and legs). Flexibility is also essential when preventing injury, e.g. preventing cramp and pulled muscles when moving around the court.

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โˆ™ 2010-12-02 11:58:16
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Q: Why is flexibility needed when playing netball?
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Why is flexibility needed for netball?

Flexibility is not NEEDED for netball but balance is definitely needed. Being very Flexible may make it easier for you to injure yourself. By having very flexible joints it means they are very unstable and you need to build the muscles surrounding the joints


Why is flexibility needed in netball?

Flexibility is important in terms of being injury free and being able to move freely around the court. Flexibility tests of other body areas that used in the game would also be suitable.


Why is netball needed in netball?

A netball is the ball used to play Netball.


Why is flexiblity needed in netball?

Flexibility is important in terms of being injury free and being able to move freely around the court. Flexibility tests of other body areas that used in the game would also be suitable.


Is strength needed when playing netball?

yes so you could get a good distance throw


Why is agility needed when playing netball?

In order to change direction and dodge defenders and become free for passes.


What is the playing area for netball?

the playing area for netball is a court :P


Why is flexibility important in netball?

Flexibility isn't really important in netball, I'm just about as flexible as a tree :P and I play well. Although flexibility could come in handy when it come to rolling you ankles etc. MAKE IT SHINE :D


What fitness components needed in high jump?

The components that are needed in the high jump are flexibility, speed, power, body composition, agility, balance, co-ordination strength and reaction time. These are also very important components that you will need for netball.


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The fitnesss components of netball are: Speed Agility Strength Power Flexibility Balance Coordination Reaction Time Cardiovascular Endurance


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Netball is a sport which consists of high levels of agility, endurance and speed, and moderate levels of strength and flexibility. Netball training incorporates mainly running and agility.


Do netball players need flexibility?

Of course they have to be flexible, to reach out and grab the ball


Why is stamina needed in netball?

it is needed because you can make sex


How big is a netball?

a netball comes in different sizes. It depends on how big you are and how professional you are at playing netball.


When and where did Irene van dyke start playing netball?

Irene has being playing netball for 7 years.


What clothes should you wear for playing netball?

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What fitness components are needed in playing softball?

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Why is power needed in netball?

Full body power is required in netball:


What age did maria tutaia first start playing netball?

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When did Natalie Von Bertouch start playing netball for Adelaide thunderbirds?

Natalie VonBertouch has been playing Netball since she was 9 Years OldNatalie VonBertouch has been playing Netball since she was 9 Years Old


Which Primary was she in when she started playing netball-maria Tutaia?

maria tutaia was in chaucer school when she first started playing netball


What are the tactics for netball?

When you are playing netball you could double make on the center pass.


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What is the playing area of netball?

Netball is played on a Court. All positions played in netball have a strict rule as to where in the court you can play.


What is it called when a player goes in an area they aren't allowed in in netball?

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