So you can run fast and not be tackled. It is also helpful when attempting to tackle others and in order to get to rucks and mauls.
It's really all to do with where you want to go and how fast you want to go there. Agility is nothing without vision of the game. You want to practice such skills in a game of touch Rugby for example before heading for the big game.
Because you might need to change direction suddenly. Generally when trying to make or evade a tackle.
beside the body movement when carrying the ball agility is vial in set plays like scrums, lineouts mauls and rucks. Without this players would suffer some pretty painful injuries
The body of a player is moved in to a range of positions when tackled or involved in rucks and mauls. This requires the body to be able to move in to a range of positions to stop damage.
yes, hip flexibility is extremely important for a hurdler.
principle of progression, principle of specificity, and maintaining flexibility
flexibility is importent because it helps you from having joints or from not being able to work out when your older. flexibility must be done by everyone
flexibility in posture for sports is VERY VERY important. excpesialy when you are in gymnastics because to do all those flips and stuff you have to have good posture and a lot of flexibility. flexibility is also need for other sports such as soccer, cheer, football, softball, baseball, and basketball
It is important because u need it's to do it and strength but so it's important because they use it gymnastics is about flexibility just practice splits cartwheel handstand ect.
Flexibility is important because it is basically any movement in the body. ;)
to make love better!
Rugby by far
Convenience,, and flexibility. Family time is important.