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So you can run fast and not be tackled. It is also helpful when attempting to tackle others and in order to get to rucks and mauls.

It's really all to do with where you want to go and how fast you want to go there. Agility is nothing without vision of the game. You want to practice such skills in a game of touch Rugby for example before heading for the big game.

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14y ago

What else can I help you with?