Because the shape and size of your body determines what things you can become really good at. If you're short and stocky you're unlikely to become a good Basketball player, a jumper or a marathon runner. If you're really tall and skinny you're unlikely to become a good downhill skier just to give a few examples.
it helps you play better because you can go for longer on the pitch!
The best budget rowing machine available on the market is the Stamina Body Trac Glider 1050 Rowing Machine.
muscle composition, body composition, physical composition, or flexible composition
body composition
Body composition is the proportion of fat, muscle, and bones of an individuals body.
On the recovery- hands body slide The reverse on the drive
it helps you play better because you can go for longer on the pitch!
Body composition is the ratio of body fat to muscles.
Glenn Merry is Executive Director of US Rowing, a non-profit organization recognized by the U.S. Oympic Committee as the governing body for the sport of rowing in the U.S.
Body composition has a lot to do with cardiorespiratory fitness.
Both rowing machines and treadmills offer good aerobic work outs. However treadmills cause more impact and stress on the knees and ankles. You may prefer rowing machines if you have joint pain or weak knees and ankles.
Rowing primarily works on the muscles in the back, shoulders, and arms, particularly the latissimus dorsi, trapezius, deltoids, and biceps. It also engages the core muscles, including the abdominals and obliques, to stabilize and support the body during the rowing motion.