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Why is agility needed in netball?
you have to be agile in netball because you have to be able to dodge your player if your an attacker or stay with your player if your a defender, which you have to do for 60 minutes!
What type of sport is netball?
Netball is a sport which consists of high levels of agility, endurance and speed, and moderate levels of strength and flexibility. Netball training incorporates mainly running and agility.
Benefits from netball?
The benefits from netball are fittness, agility, speed and overall it is extremely fun and fastpaced.
What do you need to play netball?
1) - Fitness = endurance, speed, agility, balance, co-ordination, team playing skills 2) a netball to practice with 3) you don't NEED proper netball shoes but they help 4) a team to play in and a coach
Why is netball needed in netball?
A netball is the ball used to play Netball.
Is strength needed when playing netball?
yes so you could get a good distance throw
What is the playing area for netball?
the playing area for netball is a court :P
Why does netball need agility?
When playing netball, you will be constantly marked by the oppostition; to get away from them and ready to receive the ball you need to dodge and change direction quickly. This is the reason agility is needed.
Why is agility important in netball?
Because you need to move fast to catch and recieve the ball.
Is agility needed in trampolining?
no
Components of fitness in netball?
The fitnesss components of netball are: Speed Agility Strength Power Flexibility Balance Coordination Reaction Time Cardiovascular Endurance
What fitness components needed in high jump?
The components that are needed in the high jump are flexibility, speed, power, body composition, agility, balance, co-ordination strength and reaction time. These are also very important components that you will need for netball.
