you have to be agile in netball because you have to be able to dodge your player if your an attacker or stay with your player if your a defender, which you have to do for 60 minutes!
Netball is a sport which consists of high levels of agility, endurance and speed, and moderate levels of strength and flexibility. Netball training incorporates mainly running and agility.
The benefits from netball are fittness, agility, speed and overall it is extremely fun and fastpaced.
1) - Fitness = endurance, speed, agility, balance, co-ordination, team playing skills 2) a netball to practice with 3) you don't NEED proper netball shoes but they help 4) a team to play in and a coach
A netball is the ball used to play Netball.
yes so you could get a good distance throw
the playing area for netball is a court :P
When playing netball, you will be constantly marked by the oppostition; to get away from them and ready to receive the ball you need to dodge and change direction quickly. This is the reason agility is needed.
Because you need to move fast to catch and recieve the ball.
The fitnesss components of netball are: Speed Agility Strength Power Flexibility Balance Coordination Reaction Time Cardiovascular Endurance
The components that are needed in the high jump are flexibility, speed, power, body composition, agility, balance, co-ordination strength and reaction time. These are also very important components that you will need for netball.