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agility in touch is so important because it help you run fast and make a quick touch and come back on side....... It also helps with stopping and starting which requires good basic strength. Without adequate leg strength and agility there is a limit to the quality of the movement which will significantly affect the ability to train. When playing touch football you stop to catch a ball, start to run, swerve around the positive and change direction. This is all related to agility.

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12y ago
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9y ago

Agility is important in touch football because you need to be able to maneuver around other players. The players will create tight spaces you have to move around in on the field.

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Q: Why is agility important in touch football?
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