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Because you need to move fast to catch and recieve the ball.
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∙ 12y ago
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What type of sport is netball?
Netball is a sport which consists of high levels of agility, endurance and speed, and moderate levels of strength and flexibility. Netball training incorporates mainly running and agility.
Benefits from netball?
The benefits from netball are fittness, agility, speed and overall it is extremely fun and fastpaced.
Why is agility needed in netball?
you have to be agile in netball because you have to be able to dodge your player if your an attacker or stay with your player if your a defender, which you have to do for 60 minutes!
Components of fitness in netball?
The fitnesss components of netball are: Speed Agility Strength Power Flexibility Balance Coordination Reaction Time Cardiovascular Endurance
Why is agility important in basketball?
Agility is important is any kind of sport
Why is agility needed when playing netball?
In order to change direction and dodge defenders and become free for passes.
Why is netball important?
Netball is important because it keeps people fit and fresh.
Why is balance important in netball?
Balance is important in a game of netball for many reasons;You need it to keep a stable posture to ensure that you do not do footworkWhen you are defending it is good because it is closely linked to agility and you must be balanced before you change direction at speedWhen shooting to keep stillIf you end up on one foot and have to passthese are just a few, hope they help!:)
What do you need to play netball?
1) - Fitness = endurance, speed, agility, balance, co-ordination, team playing skills 2) a netball to practice with 3) you don't NEED proper netball shoes but they help 4) a team to play in and a coach
What are the components of skill for netball?
Netball needs lots of skills to produce a winning game, these incluse Speed Endurance Agility Defence Accuracy Power and many more... Hope this helps a little! :)
What are the components of fitness for netball?
here are a few of the main components of fitness used in netball 1) stamina 2) speed 3) skill 4) agility 5) balance 6) muscular endurance
Why is agility important?
agility is important because you could use it at any time of your life and it would be a nice skill to develop
