Because you need to move fast to catch and recieve the ball.
Netball is a sport which consists of high levels of agility, endurance and speed, and moderate levels of strength and flexibility. Netball training incorporates mainly running and agility.
The benefits from netball are fittness, agility, speed and overall it is extremely fun and fastpaced.
you have to be agile in netball because you have to be able to dodge your player if your an attacker or stay with your player if your a defender, which you have to do for 60 minutes!
The fitnesss components of netball are: Speed Agility Strength Power Flexibility Balance Coordination Reaction Time Cardiovascular Endurance
Agility is important is any kind of sport
In order to change direction and dodge defenders and become free for passes.
Netball is important because it keeps people fit and fresh.
Balance is important in a game of netball for many reasons;You need it to keep a stable posture to ensure that you do not do footworkWhen you are defending it is good because it is closely linked to agility and you must be balanced before you change direction at speedWhen shooting to keep stillIf you end up on one foot and have to passthese are just a few, hope they help!:)
1) - Fitness = endurance, speed, agility, balance, co-ordination, team playing skills 2) a netball to practice with 3) you don't NEED proper netball shoes but they help 4) a team to play in and a coach
Netball needs lots of skills to produce a winning game, these incluse Speed Endurance Agility Defence Accuracy Power and many more... Hope this helps a little! :)
here are a few of the main components of fitness used in netball 1) stamina 2) speed 3) skill 4) agility 5) balance 6) muscular endurance
agility is important because you could use it at any time of your life and it would be a nice skill to develop