Because she practices and continues to improve her strength and technique.
Valerie's best throw is 21.24 meters
Valerie Adams' first throw in the women's shot put event at the 2008 Beijing Olympics measured 20.56 meters. This throw secured her the gold medal, marking her first Olympic victory. Adams is known for her exceptional talent and has since become one of the most celebrated athletes in the sport.
A good instructor; a good diet; lots of training; a solid workout routine which targets specific muscles required for her sport.
Valerie Adams, a renowned shot putter from New Zealand, has achieved impressive distances throughout her career. Her personal best throw is 21.24 meters, which she accomplished in 2011. This remarkable achievement has solidified her status as one of the top athletes in the sport.
20.56 meters
MLB player Austin Adams throws right.
MLB player Lane Adams throws right.
MLB player Matt Adams throws right.
MLB player Mike Adams throws right.
Men's eventsJavelin throw Keshorn Walcott Trinidad and Tobago (TRI) 84.58 NRDiscus throw Robert Harting Germany (GER) 68.27Shot put Robert Harting Germany (GER) 68.27Women's eventsShot put Valerie Adams New Zealand (NZL) 20.70Discus throw Sandra Perković Croatia (CRO) 69.11 NRJavelin throw Barbora Špotáková Czech Republic (CZE) 69.55
no
I will throw I'm going to throw I will have thrown I'm going to have thrown