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Agility is the ability to change direction quickly and accurately (whilst keeping balance, strength and body control).Netballers are constantly using agility, whether it is driving out and back in for the ball, receiving multiple passes in a row at different places, dodging players, trailing attackers, switching between defending different players and many, many more.
Without agility, players would find it extremely hard to move away from their defender, which in turn leads to a lack of play in the game.
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What type of sport is netball?
Netball is a sport which consists of high levels of agility, endurance and speed, and moderate levels of strength and flexibility. Netball training incorporates mainly running and agility.
What qualifications do you need to become a professional netball player?
You need to work your way up the levels, so get into county team/nationals/regional etc. You will then be scouted to play professionally. You need good stamina/fitness levels, team work, agility, skill, height, speed.
What do do you need agility in?
you need agility in tennis trampolining ect
Components of fitness in netball?
The fitnesss components of netball are: Speed Agility Strength Power Flexibility Balance Coordination Reaction Time Cardiovascular Endurance
What equpment do you need for netball?
two netball posts netball pitch one netball two umpires
Do gymnasts need agility?
Gymnasts do need agility because the need to be strong on order to do their techniques.
How does agility help in netball?
Agility helps in netball because it is a fast paced game with many quick changes of direction. If the game changes direction suddenly then a player needs to be able to stop, turn and run in the other direction as quickly as possible. Agility is also helpful if a player intercepts the ball because they need to be able to land, pivot and then throw the ball off to one of their team mates before heading back up the court to their goal end.
What fitness component is vertical jump?
The components that are needed in the high jump are flexibility, speed, power, body composition, agility, balance, co-ordination strength and reaction time. These are also very important components that you will need for netball.
Why would a basketball player need agility?
If you want to get around your defender you'll need to use AGILITY to do that. If you want stay with your opponent when your on defense, you'll need agility to stay with him
Does hockey need agility?
Yes. How much agility you need, though, depends on what position you want to play in.
Is there an age limit netball for?
yes when you are 50 you will need to quit netball or you can be a coach
Why do you need motivation in netball?
because you need it
