because you are tearing them when you work them out.
When muscles are over-exerted, the muscle cells carry out anaerobic respiration to compensate for the oxygen deficit. Lactic acid produced as a result of this causes muscles to become sore or develop cramps.
The muscles in the posterior can become sore due to overexertion. For instance, running or walking long distances can cause a great deal of soreness in the legs and buttocks.
Your biceps may not get sore after working out because they have become accustomed to the exercises you are doing, indicating that your muscles are getting stronger and more efficient.
your muscles will get smaller and you will be sore all the time, and your immune system will become weaker.
Lactic acid created during a process of "lactic acid fermentation."
Neck muscles can become so sore that they start to tingle and feel itchy. To help relieve the soreness, use a muscle rub and an ice pack on the area.
Your biceps may not get sore after working out because your body has become accustomed to the exercises you are doing, or because you are not challenging your muscles enough. It is important to vary your workouts and increase the intensity to continue seeing progress and feeling soreness in your muscles.
Yes, ibuprofen can help alleviate sore muscles by reducing inflammation and pain.
Because if you run alot, the n your muscles get really tired, even though it really is sore, this helps your muscles to become stronger because they have excersized more
#
because cold can cause joints to become stiff and could also make your muscles sore
Lactic acid settling in the muscles