Why do your muscles become sore?

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โˆ™ 2012-06-07 06:41:43

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because you are tearing them when you work them out.

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โˆ™ 2012-06-07 06:41:43
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Q: Why do your muscles become sore?
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How do muscles get sore?

Muscles become sore from the lactic acid production being increased from strenuous output of energy on the muscles.

Why does my muscles become so sore after sleeping when you do not exercise?

You muscles could become sore after sleeping when you do not exercise for many reasons. The most common reason is that you stayed in one position to long which made the muscle stiff and tired.

Why are my buttocks muscles continually sore?

The muscles in the posterior can become sore due to overexertion. For instance, running or walking long distances can cause a great deal of soreness in the legs and buttocks.

Which chemical makes your muscles sore after working out?

When muscles are over-exerted, the muscle cells carry out anaerobic respiration to compensate for the oxygen deficit. Lactic acid produced as a result of this causes muscles to become sore or develop cramps.

What exercise do you use to alleviate sore muscles?

Stretching is a good way to help sore muscles to feel better.

What are the negative effects of over exercising?

your muscles will get smaller and you will be sore all the time, and your immune system will become weaker.

Muscles become sore after the build up of this?

Lactic acid created during a process of "lactic acid fermentation."

What causes sore muscles?

Too much use of your muscles.

Why do muscles feel sore after exercise?

Your muscles tightening up

Why are muscles sore after workouts?

because your muscles are adapting to the workout you did

What causes muscles to be sore?


Why do your muscles feel sore after training?


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