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Continuous training is important to incorporate into the training plan for a netballer, as they need to have muscular and cardiovascular endurance to keep up the correct intensity through the game. and Continuous training is a effective and versatile way to do so depending on the fitness capability of the performer.

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11y ago
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11y ago

its used because during a good Netball match, you shouldn't be constantly running throughout the game, you should have periods of rest where the other team or the other members of your team are getting the ball down the court and into your area.

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Q: Why do you need continuous training in netball?
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Related questions

What are the 5 different types of training used for training in netball?

well there is weight training, fartlek,continuous, interval , circuit, flexibility and weight


How is a netball produced?

by training


What equpment do you need for netball?

two netball posts netball pitch one netball two umpires


What are the advantages and disadvantages of continuous training?

There are many advantages for continuous training. Developing and forming habits and thoughts even from an early age. Making proficient by instruction and practice in any profession or work. Training for specific goals and the need to train beyond academic qualifications for the common good. The need to maintain and upgrade skills. Even relaxation training is useful for medical conditions. There are no disadvantages


What sports uses continuous training?

It not what sports use continuous training. It's more about the person playing it and how well they want to do in it. Because people who don't care much and don't worry about being good wont really use continuous training, but someone who wants to be the best and progress in the sport will do continuous training no matter what sport it is.


What type of sport is netball?

Netball is a sport which consists of high levels of agility, endurance and speed, and moderate levels of strength and flexibility. Netball training incorporates mainly running and agility.


How does continuous training improve your performance?

because it does


Why do you need motivation in netball?

because you need it


Is there an age limit netball for?

yes when you are 50 you will need to quit netball or you can be a coach


What clothing and equipment do you need for netball?

preferably matching netball skirts tops & bibs. also a ball :)


What training methods should i you use continuous fartlek interval circuit weight cross training?

Depends on what you want to achieve and what you need to improve. Most people benefit from a mixed programme.


What sport best fits continuous training?

softball