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Why do long distance runners need large carbohydrate stores in their livers and muscles?
why do long distance runners need large carbohydrate stores
What is the best body shape for a long distance runner?
Generally tall, lean, and low body fat. However, there are many short distance runners out there. short distance runners usually have more fat than long distance runners all runners need to have a lot of muscle and be able to endure long periods of running
What country has won the most long distance runners?
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Who are some long distance runners?
Bekele, Koman, Geb, and El Guerruoj.
What country has the best long distance runners in the world?
the country called runners country is Kenya
What was the most popular food in World War 2?
Bread, Potatoes, and other starchy foods that last a long time, & mutton.
Why do long distance runners eat polysaccharides to in preparation for athletic events?
It helps runners store extra energy for later use for muscle contraction and movement
What type of carbohydrates would a long distance runner need to eat before a race?
Any typical Carbohydrates will do so try something like: Starchy Or Sugary Foods e.g. • Breads •Cereals •Starchy vegetables •Legumes •Rice •Pastas •Cookies But if i were you i wouldn't eat cookies as they have a lot of fat in them so they aren't such a good race material! Good Luck for the race ! As far as my knowledge goes,in childhood ,when we feel any type of weakness,moms generally give us clucose .It is high source of carbohydrates.Therefore runners need this item before undertaking any race.
Is carbo-loading useful to long distance runners?
Yes. The carbs convert to glucose which gives the runner energy.
What training should you do for long distance runners?
I suggest since I'm long distance try running when your tired so then ur body gets used to running and it wont die out as fast
What are the best track shoes for distance runners looking to improve their performance?
The best track shoes for distance runners looking to improve their performance are lightweight, cushioned, and provide good support. Look for shoes with a breathable upper, responsive midsole, and durable outsole for long-lasting comfort and traction. Brands like Nike, Adidas, and Brooks are popular choices among distance runners.
Before entering the home straight middle and long distance runners must run first down what straight?
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